Fall 2026: Now Accepting New Clients
Do intense emotions feel overwhelming? Do stress and relationship conflicts make it hard to stay centered? Dialectical Behavior Therapy (DBT) is an evidence-based approach designed to help you break painful emotional cycles, build resilience, and create a life that feels balanced and fulfilling.
Adults 18+ who experience intense emotional reactions, frequent mood changes, difficulty with conflict, or chronic stress, and who want a structured, supportive group to practice coping skills.
Mindfulness: Stay present, grounded, and focused without judgment.
Distress Tolerance: Learn concrete crisis-survival strategies without making the situation worse.
Emotion Regulation: Understand, name, and reduce vulnerability to painful feelings.
Interpersonal Effectiveness: Communicate needs clearly, set healthy boundaries, and sustain strong relationships.
When: Thursdays, 5:30–7:00 PM
Where: Coralville office
Size: Small cohort; a minimum of 6 participants is needed to run the group
Cost: Billed to insurance. We’re in-network with most major plans, including Wellmark BCBS, UIChoice, United Healthcare, Medicare, and Iowa Medicaid.
Contact scheduling@alli-center.com or (319) 804-9312. We’ll verify your insurance and schedule a brief intake before your first session.